Mediterranean Squid Cleaned
Our Mediterranean squid are carefully selected from sustainable fishing (FAO area 37) and bring all the authentic flavor of the sea to the table. Tender, versatile and rich in nutrients, they are perfect for any type of preparation: fried, grilled or stuffed.
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Origin: Mediterranean Sea (FAO area 37)
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Fishing method: Trawl nets
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Appearance: Tapered body, pink-purple color
Recommended cooking
- 🍤 Crispy fried
- 🔥 Summer BBQ
- 🍅 Stewed with tomato and peas
- 🧀 Stuffed and baked
Conservation
- Fresh: 0–4°C – consume within 48h
- Frozen: -18°C – do not refreeze after thawing
Average nutritional values (per 100g)
| Component | Value |
|---|---|
| Energy | 92 kcal |
| Proteins | 15.6 g |
| Total fat | 1.4 g |
| Saturated | 0.36 g |
| Carbohydrates | 3.1 g |
| Sugars | 0 g |
| Cholesterol | 233 mg |
| Sodium | 44 mg |
| Phosphorus | 221 mg |
| Potassium | 246 mg |
| Vitamin B12 | 1.3 µg |
| Vitamin C | 4.7 mg |
Do you want to include Mediterranean Squid in your assortment?
Contact us: +39 02 87169199 | info@ammaruni.com